Demo: 20 Pull Ups for Time

  • Ongoing: Demo: Complete 20 Pull Ups for Time

    Demonstration workout to illustrate the video and workout submission guidelines.

    You can submit a video for this workout, but mo prizes will be awarded.

    Complete 20 pull-ups as quickly as possible.


    Workout Standards (see video):
    - Each rep starts at the bottom with arms fully extended.
    - The top of the repetition has the athlete's chin go over the bar.
    - Any grip can be used.

    Video Submission Guidelines
    - Must be a single, unedited, uncut video.
    - Entire body must be present at all times during workout.
    - Clock with second counter must be visible during entire video.
    - At start of video, athlete must state their name, affiliate (if they have one), and workout name.
    - At the end of the workout, the athlete must state the total reps performed.


    *Time or rep penalties will be assessed for any missed requirements. Five misses during a workout will void a submission.

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      full list

      top 10 leaders: Men

      # Athlete Name GYM Name Time
      1 Matt Nikodym Crossfit Fast Factory 0:20
      2 Brandon Hiemenz Granite City Crossfit 0:20
      3 Steven Dion CrossFit IronSpider 0:20
      4 Martín Cifre - 0:21
      5 Caleb Cohoon Granite City Crossfit 0:22
      6 J.d. Alex Crossfit 8035 0:25
      7 Shannon Sofield Team Koko et Freak 0:30
      8 - - -
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      full list

      top 10 leaders: Women

      # Athlete Name GYM Name Time
      1 Anna Hulda Reebok CrossFit Reykjavík 0:00
      2 Jennifer Welsh Sofield Team Koko et Freak 0:49
      3 - - -
      4 - - -
      5 - - -
      6 - - -
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      8 - - -
      9 - - -
      10 - - -

      Prizes

      1st 100 Points

      2nd 75 Points

      3rd 50 Points

      open
        Demo: 20 Pull Ups for Time

        Demonstration workout to illustrate the video and workout submission guidelines. You can submit...

        Submit Score
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