3 Rep Max Overhead Squat - $600 in Prizes

  • Monthly Contest: Cash and prizes for the most weight in a three rep overheat squat set.

    "Regionals" style three rep max overhead squat.

    Prizes - Men:
    1st: $100, 2nd: $75, 3rd: $50, 4th: $25, 5th: $25, 6th: $25

    Prizes - Women:
    1st: $100, 2nd: $75, 3rd: $50, 4th: $25, 5th: $25, 6th: $25

    Workout Standards (see video):
    - Three repetitions in a single set of overhead squats
    - Bar must be taken from the floor
    - Cannot put the bar down once the set has been started
    - Hip crease must go below knee
    - Must show how the weight was built (bar and plates)

    Video Submission Guidelines:
    - Must be a single, unedited, uncut video.
    - Entire body must be present at all times during workout.
    - Clock with second counter must be visible during entire video.
    - At start of video, athlete must state their name, affiliate (if they have one), and workout name.
    - At the end of the workout, the athlete must state the weight performed.

    *Time or rep penalties will be assessed for any missed requirements. Five misses during a workout will void a submission.
    ***Scores and athlete names will be shown at the end of the contest.

    UPCOMING CONTESTS
    Even if you don't participate in this contest, click "Sign In" to register for an account and be notified of future contests and scores.

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      Final Rankings: Men

      # Athlete Name GYM Name weight
      1 Jason Yu FullOut CrossFit 265
      2 Andrew Lavender cross fit overrun 255
      3 Chandler Smith - 245
      4 Brandon Hiemenz Granite City Crossfit 245
      5 Chris Dwiggins CrossFit Overrun 235
      6 Richard Ledo Basin CrossFit 225
      7 Richie Rhodes CrossFit 817 225
      8 Dan Olmstead - 215
      9 Jake Pickering Sincity Crossfit 205
      10 Robbie Spiegel - 195
      11 Brandon Smith Crossfit Parallax 170
      12 Sasha Kravets - 165
      13 Aurelio Lodetti Crossfit57North 154
      14 Tony Cook Crossfit 319 145
      15 Mark Angillis home garage 128
      16 Dustin Hinton Crossfit 319 125
      full list

      Final Rankings: Women

      # Athlete Name GYM Name weight
      1 Anna Hulda Reebok CrossFit Reykjavík 176
      2 Sarah Jayne Fort Fit 165
      3 Jamie-Ella Wilson CrossFit Main Line 155
      4 Andrea Delosreyes CrossFit Overrun 155
      5 Lyndz McCulloch Basin CrossFit 155
      6 Rachel Goldenberg Crossfit Parallax 150
      7 Susie Chairez - 128
      8 Kim Jasmer CrossFit Fringe 105
      9 Brittany Nicole Crossfit Parallax 100

      Prizes

      1st 750 Points

      2nd 600 Points

      3rd 480 Points

      4th 360 Points

      5th 300 Points

      6th 240 Points

      7th 180 Points

      8th 120 Points

      9th 60 Points

      10th 30 Points

      11th 25 Points

      12th 20 Points

      13th 16 Points

      14th 12 Points

      15th 10 Points

      16th 8 Points

      17th 6 Points

      18th 4 Points

      19th 2 Points

      20th 1 Points

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        3 Rep Max Overhead Squat - $600 in Prizes

        "Regionals" style three rep max overhead squat. Prizes - Men: 1st: $100, 2nd: $75, 3rd: $50,...

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